·Strava
West Salem - Forsyth County Courthouse
5.4 mi
100% road
32m
Moving
381 ft
Elevation
9.9 mph
Avg Speed
28.2 mph
Max Speed
36m
Elapsed
130 bpm
Avg HR
155 bpm
Max HR
128W
Avg Power
283 kcal
Calories
vs recent rides
Distance
10th
Speed
12th
Elevation
14th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |