·Apple Health
NCCX CX4 Men’s (5th)
4.6 mi
93% road7% unpaved
30m
Moving
256 ft
Elevation
9.0 mph
Avg Speed
17.1 mph
Max Speed
39m
Elapsed
160 bpm
Avg HR
170 bpm
Max HR
290 kcal
Calories
vs recent rides
Distance
6th
Speed
4th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |