·Apple Health
West Salem
5.7 mi
96% road4% paved path
35m
Moving
243 ft
Elevation
9.7 mph
Avg Speed
30.5 mph
Max Speed
58m
Elapsed
113 bpm
Avg HR
136 bpm
Max HR
56 rpm
Avg Cadence
244 kcal
Calories
vs recent rides
Distance
10th
Speed
8th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |