·Apple Health
West Salem - Shalimar
10.7 mi
18% road82% paved path
47m
Moving
427 ft
Elevation
13.6 mph
Avg Speed
25.7 mph
Max Speed
24h 38m
Elapsed
129 bpm
Avg HR
152 bpm
Max HR
144W
Avg Power
480W
Max Power
78 rpm
Avg Cadence
647 kcal
Calories
vs recent rides
Distance
16th
Speed
68th
Elevation
16th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |