·Strava
Winston-Salem - Woodbridge
23.2 mi
10% road36% paved path54% unpaved
1h 36m
Moving
696 ft
Elevation
14.4 mph
Avg Speed
29.5 mph
Max Speed
2h 21m
Elapsed
141 bpm
Avg HR
170 bpm
Max HR
172W
Avg Power
77 rpm
Avg Cadence
1,119 kcal
Calories
vs recent rides
Distance
86th
Speed
78th
Elevation
54th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |