·Apple Health
Winston-Salem - Salem
6.4 mi
41% road58% paved path2% unpaved
44m
Moving
509 ft
Elevation
8.7 mph
Avg Speed
24.7 mph
Max Speed
3h 56m
Elapsed
122 bpm
Avg HR
147 bpm
Max HR
61 rpm
Avg Cadence
380 kcal
Calories
vs recent rides
Distance
10th
Speed
2nd
Elevation
20th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |