·Apple Health
Winston-Salem - Ridgewood Acres
67.6 mi
100% road
3h 52m
Moving
3,615 ft
Elevation
17.4 mph
Avg Speed
36.2 mph
Max Speed
4h 0m
Elapsed
148 bpm
Avg HR
166 bpm
Max HR
4,118 kcal
Calories
vs recent rides
Distance
100th
Speed
100th
Elevation
100th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |