·Apple Health
Winston-Salem - Arcadia
3.4 mi
42% road58% paved path
16m
Moving
210 ft
Elevation
12.0 mph
Avg Speed
21.1 mph
Max Speed
18m
Elapsed
114 bpm
Avg HR
132 bpm
Max HR
67 rpm
Avg Cadence
214 kcal
Calories
vs recent rides
Distance
4th
Speed
38th
Elevation
4th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |