·Apple Health
Winston-Salem - West Salem
3.5 mi
29% road71% paved path
16m
Moving
226 ft
Elevation
12.4 mph
Avg Speed
23.4 mph
Max Speed
17m
Elapsed
145 bpm
Avg HR
167 bpm
Max HR
72 rpm
Avg Cadence
202 kcal
Calories
vs recent rides
Distance
6th
Speed
46th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |