·Apple Health
Winston-Salem - Arcadia
3.2 mi
45% road55% paved path
13m
Moving
108 ft
Elevation
14.3 mph
Avg Speed
25.7 mph
Max Speed
14m
Elapsed
116 bpm
Avg HR
143 bpm
Max HR
73 rpm
Avg Cadence
184 kcal
Calories
vs recent rides
Distance
4th
Speed
78th
Elevation
2nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |