·Apple Health
West Salem - Woodbridge
32.4 mi
10% road34% paved path57% unpaved
2h 17m
Moving
892 ft
Elevation
14.1 mph
Avg Speed
27.4 mph
Max Speed
2h 31m
Elapsed
139 bpm
Avg HR
166 bpm
Max HR
64 rpm
Avg Cadence
1,489 kcal
Calories
vs recent rides
Distance
98th
Speed
72nd
Elevation
88th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |