·Apple Health
West Salem - Woodbridge
30.3 mi
15% road27% paved path58% unpaved
2h 11m
Moving
764 ft
Elevation
13.8 mph
Avg Speed
30.9 mph
Max Speed
2h 35m
Elapsed
133 bpm
Avg HR
155 bpm
Max HR
59 rpm
Avg Cadence
1,425 kcal
Calories
vs recent rides
Distance
98th
Speed
70th
Elevation
68th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |