·Apple Health
West Salem - Woodbridge
19.2 mi
23% road45% paved path32% unpaved
1h 21m
Moving
587 ft
Elevation
14.2 mph
Avg Speed
29.9 mph
Max Speed
1h 26m
Elapsed
132 bpm
Avg HR
159 bpm
Max HR
57 rpm
Avg Cadence
901 kcal
Calories
vs recent rides
Distance
64th
Speed
72nd
Elevation
22nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |