·Apple Health
West Salem - Woodbridge
45.0 mi
8% road25% paved path66% unpaved
3h 0m
Moving
974 ft
Elevation
14.9 mph
Avg Speed
30.8 mph
Max Speed
3h 17m
Elapsed
130 bpm
Avg HR
148 bpm
Max HR
66 rpm
Avg Cadence
1,964 kcal
Calories
vs recent rides
Distance
100th
Speed
94th
Elevation
90th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |