·Apple Health
West Salem - Woodbridge
45.6 mi
10% road23% paved path67% unpaved
3h 4m
Moving
988 ft
Elevation
14.8 mph
Avg Speed
32.0 mph
Max Speed
3h 22m
Elapsed
127 bpm
Avg HR
150 bpm
Max HR
60 rpm
Avg Cadence
1,970 kcal
Calories
vs recent rides
Distance
100th
Speed
90th
Elevation
92nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |