·Apple Health
West Salem - Woodbridge
52.5 mi
6% road24% paved path70% unpaved
3h 36m
Moving
1,106 ft
Elevation
14.6 mph
Avg Speed
30.7 mph
Max Speed
3h 49m
Elapsed
130 bpm
Avg HR
153 bpm
Max HR
64 rpm
Avg Cadence
2,290 kcal
Calories
vs recent rides
Distance
100th
Speed
84th
Elevation
96th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |