·Strava
Caswell Beach - Oak Island
26.8 mi
100% road
2h 23m
Moving
240 ft
Elevation
11.2 mph
Avg Speed
19.6 mph
Max Speed
4h 38m
Elapsed
112 bpm
Avg HR
146 bpm
Max HR
111W
Avg Power
953 kcal
Calories
vs recent rides
Distance
94th
Speed
26th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |