·Strava
Salem - West Salem
2.8 mi
43% road57% paved path
16m
Moving
262 ft
Elevation
10.2 mph
Avg Speed
27.0 mph
Max Speed
17m
Elapsed
144 bpm
Avg HR
161 bpm
Max HR
167W
Avg Power
156 kcal
Calories
vs recent rides
Distance
4th
Speed
14th
Elevation
6th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |