·Strava
West Salem
2.8 mi
100% road
15m
Moving
187 ft
Elevation
11.0 mph
Avg Speed
19.7 mph
Max Speed
17m
Elapsed
133 bpm
Avg HR
151 bpm
Max HR
141W
Avg Power
164 kcal
Calories
vs recent rides
Distance
4th
Speed
26th
Elevation
4th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |