·Strava
West Salem - Morningside Manor
13.8 mi
58% road42% paved path
1h 2m
Moving
945 ft
Elevation
13.4 mph
Avg Speed
28.9 mph
Max Speed
1h 6m
Elapsed
184W
Avg Power
66 rpm
Avg Cadence
765 kcal
Calories
vs recent rides
Distance
22nd
Speed
68th
Elevation
88th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |