·Apple Health
West Salem
0.7 mi
100% road
3m
Moving
82 ft
Elevation
12.1 mph
Avg Speed
22.1 mph
Max Speed
1h 28m
Elapsed
131 bpm
Avg HR
139 bpm
Max HR
80 rpm
Avg Cadence
45 kcal
Calories
vs recent rides
Distance
0th
Speed
40th
Elevation
2nd
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |