·Strava
West Salem - Woodbridge
33.7 mi
9% road34% paved path57% unpaved
2h 51m
Moving
1,188 ft
Elevation
11.8 mph
Avg Speed
47.3 mph
Max Speed
3h 30m
Elapsed
129 bpm
Avg HR
160 bpm
Max HR
134W
Avg Power
68 rpm
Avg Cadence
1,541 kcal
Calories
vs recent rides
Distance
98th
Speed
36th
Elevation
100th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |