·Apple Health
Arcadia - Winston-Salem
7.0 mi
49% road50% paved path1% unpaved
50m
Moving
397 ft
Elevation
8.4 mph
Avg Speed
19.7 mph
Max Speed
1h 27m
Elapsed
103 bpm
Avg HR
138 bpm
Max HR
63 rpm
Avg Cadence
402 kcal
Calories
vs recent rides
Distance
10th
Speed
2nd
Elevation
16th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |