·Strava
West Salem - Columbia Heights
8.2 mi
65% road34% paved path1% unpaved
38m
Moving
502 ft
Elevation
12.6 mph
Avg Speed
31.3 mph
Max Speed
42m
Elapsed
137 bpm
Avg HR
163 bpm
Max HR
168W
Avg Power
453 kcal
Calories
vs recent rides
Distance
12th
Speed
50th
Elevation
18th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |