·Strava
Salem - West Salem
8.0 mi
20% road80% paved path
37m
Moving
374 ft
Elevation
12.9 mph
Avg Speed
22.7 mph
Max Speed
145 bpm
Avg HR
165 bpm
Max HR
186W
Avg Power
427 kcal
Calories
vs recent rides
Distance
12th
Speed
54th
Elevation
12th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |