·Apple Health
Winston-Salem - Columbia Heights
29.6 mi
23% road35% paved path42% unpaved
1h 55m
Moving
899 ft
Elevation
15.3 mph
Avg Speed
44.4 mph
Max Speed
2h 13m
Elapsed
138 bpm
Avg HR
167 bpm
Max HR
1,732 kcal
Calories
vs recent rides
Distance
98th
Speed
96th
Elevation
88th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |