·Strava
Salem - Columbia Heights
3.9 mi
3% road97% paved path
28m
Moving
121 ft
Elevation
8.1 mph
Avg Speed
17.3 mph
Max Speed
34m
Elapsed
119 bpm
Avg HR
148 bpm
Max HR
112W
Avg Power
163 kcal
Calories
vs recent rides
Distance
6th
Speed
0th
Elevation
4th
| 30d | 90d | Year | |
|---|---|---|---|
| Distance | 14.5 | 14.0 | 16.0 mi |
| Speed | 12.9 | 12.6 | 12.6 mph |
| Elevation | 584.5 | 598.4 | 662.8 ft |